Chicken Asparagus Sandwich
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 325.3
- Total Fat: 7.4 g
- Cholesterol: 50.7 mg
- Sodium: 857.1 mg
- Total Carbs: 42.4 g
- Dietary Fiber: 13.7 g
- Protein: 28.3 g
View full nutritional breakdown of Chicken Asparagus Sandwich calories by ingredient
Introduction
This is perfect for one person but can also quikly be made in to a family meal. This is perfect for one person but can also quikly be made in to a family meal.Number of Servings: 1
Ingredients
-
2 pieces double fiber whole wheat bread
1/4 large bonless skinless chicken breast (seasoned to taste)
5 medium spears of asparagus (salted)
1 oz. mozzarella cheese ( sliced)
3 tsp. or 1 tbsp. Jack Daniels Honey Dijon mustard
Directions
Spray pan with olive oil cooking spray. Turn on med. heat.
Slice chicken breast into 4 pieces. Place in pan and season to taste. Cook about 10 min. or until no pink in center. Turning once. Once done cooking place two pieces bread in toaster oven on one piece lay out asparagus and salt to taste. On the other piece shred the chicken with fork or just slice. Drizzle mustard on top of chicken. Then place cheese on top of mustard. Toast for about 4 or 5 min. Fold together and enjoy. Makes one serving.
Number of Servings: 1
Recipe submitted by SparkPeople user MOM2KAINALU.
Slice chicken breast into 4 pieces. Place in pan and season to taste. Cook about 10 min. or until no pink in center. Turning once. Once done cooking place two pieces bread in toaster oven on one piece lay out asparagus and salt to taste. On the other piece shred the chicken with fork or just slice. Drizzle mustard on top of chicken. Then place cheese on top of mustard. Toast for about 4 or 5 min. Fold together and enjoy. Makes one serving.
Number of Servings: 1
Recipe submitted by SparkPeople user MOM2KAINALU.