Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 161.0
Total Fat 3.7 g
Saturated Fat 0.4 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.3 g
Cholesterol 54.2 mg
Sodium 175.0 mg
Potassium 90.3 mg
Total Carbohydrate 32.8 g
Dietary Fiber 3.9 g
Sugars 10.0 g
Protein 6.5 g
Vitamin A 1.9 %
Vitamin B-12 4.1 %
Vitamin B-6 2.3 %
Vitamin C 1.8 %
Vitamin D 1.6 %
Vitamin E 1.7 %
Calcium 11.8 %
Copper 0.8 %
Folate 2.3 %
Iron 2.7 %
Magnesium 1.6 %
Manganese 4.6 %
Niacin 0.9 %
Pantothenic Acid 3.0 %
Phosphorus 8.2 %
Riboflavin 7.0 %
Selenium 6.6 %
Thiamin 1.8 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Blueberry Oatmeal

View the full Baked Blueberry Oatmeal Recipe & Instructions
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Blueberry Oatmeal

114 calories of Quaker Quick Minute Oatmeal plain w/water, (0.38 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

11 calories of Milk, nonfat, (0.13 cup)

10 calories of Blueberries, frozen (unsweetened), (0.13 cup, unthawed)

6 calories of Applesauce, unsweetened, (0.06 cup)

1 calories of Cinnamon, ground, (0.13 tsp)

1 calories of Baking Powder, (0.25 tsp)

0 calories of Splenda No Calorie Sweetener, (6 tsp)

0 calories of Salt, (0.13 dash)

Nutrition & Calorie Comments  

I did some changes to this recipe. I personally added flax seeds used mixed frozen berries instead of just blueberries and a scoop of vanilla protein powder. Because of the powder I had to add about another half cup of soy milk. It turned out DELISIOUS!!! Even cold like a quick energy bar!
I used a half of cup of brown sugar instead of splenda and up the blueberries to 1.5 cups
I made this for my daughter and I (halved the recipe). We both thought it was yummy. I warmed the leftovers up and they were great too. I will say I added a tsp of olive oil and used the splenda baking blend. So my calorie count & fat content a bit higher.