Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 168.8
Total Fat 15.1 g
Saturated Fat 2.2 g
Polyunsaturated Fat 8.7 g
Monounsaturated Fat 3.5 g
Cholesterol 0.0 mg
Sodium 248.1 mg
Potassium 248.7 mg
Total Carbohydrate 8.7 g
Dietary Fiber 1.4 g
Sugars 0.7 g
Protein 1.3 g
Vitamin A 9.7 %
Vitamin B-12 0.8 %
Vitamin B-6 5.1 %
Vitamin C 15.7 %
Vitamin D 0.0 %
Vitamin E 17.3 %
Calcium 1.7 %
Copper 4.9 %
Folate 5.4 %
Iron 2.8 %
Magnesium 3.8 %
Manganese 6.5 %
Niacin 2.4 %
Pantothenic Acid 3.6 %
Phosphorus 3.3 %
Riboflavin 3.2 %
Selenium 1.3 %
Thiamin 4.3 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mediteranian Salad

View the full Mediteranian Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mediteranian Salad

143 calories of Italian Salad dressing, (0.13 cup)

14 calories of Red Ripe Tomatoes, (0.38 cup, chopped or sliced)

6 calories of Cucumber (peeled), (0.38 cup, pared, chopped)

6 calories of Onions, raw, (0.13 cup, sliced)


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