Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 449.6 | Total Fat | 18.2 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 3.2 g |
| Monounsaturated Fat | 9.2 g |
| Cholesterol | 49.3 mg |
| Sodium | 329.9 mg |
| Potassium | 413.4 mg |
| Total Carbohydrate | 43.0 g |
| Dietary Fiber | 3.5 g |
| Sugars | 4.2 g |
| Protein | 27.4 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 5.4 % |
|---|---|
| Vitamin B-6 | 29.1 % |
| Vitamin C | 6.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.0 % |
| Calcium | 3.2 % |
| Copper | 15.6 % |
| Folate | 6.5 % |
| Iron | 8.7 % |
| Magnesium | 23.4 % |
| Manganese | 18.0 % |
| Niacin | 68.9 % |
| Pantothenic Acid | 9.2 % |
| Phosphorus | 23.1 % |
| Riboflavin | 6.1 % |
| Selenium | 23.8 % |
| Thiamin | 12.2 % |
| Zinc | 14.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Peanut Sesame Chicken
View the full Peanut Sesame Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Peanut Sesame Chicken
160 calories of Rice, FRAFT, Minute Rice, Brown, (0.50 cup)
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
87 calories of Peanut Butter, chunk style, (0.06 cup)
60 calories of Olive Oil, (0.50 tbsp)
18 calories of Newman's Own Low Fat Sesame Ginger Dressing, 2 Tbsp, (1 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
7 calories of Snap peas, (0.25 cup)
2 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.13 serving)
Calories per serving of Peanut Sesame Chicken
160 calories of Rice, FRAFT, Minute Rice, Brown, (0.50 cup)
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
87 calories of Peanut Butter, chunk style, (0.06 cup)
60 calories of Olive Oil, (0.50 tbsp)
18 calories of Newman's Own Low Fat Sesame Ginger Dressing, 2 Tbsp, (1 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
7 calories of Snap peas, (0.25 cup)
2 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.13 serving)
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