Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 285.0 | Total Fat | 12.5 g |
---|---|
Saturated Fat | 4.3 g |
Polyunsaturated Fat | 0.4 g |
Monounsaturated Fat | 2.8 g |
Cholesterol | 32.7 mg |
Sodium | 758.6 mg |
Potassium | 276.2 mg |
Total Carbohydrate | 30.6 g |
Dietary Fiber | 4.4 g |
Sugars | 0.7 g |
Protein | 12.2 g |
Vitamin A | 72.1 % | Vitamin B-12 | 13.0 % |
---|---|
Vitamin B-6 | 9.0 % |
Vitamin C | 14.9 % |
Vitamin D | 0.0 % |
Vitamin E | 1.4 % |
Calcium | 2.3 % |
Copper | 5.0 % |
Folate | 6.5 % |
Iron | 9.3 % |
Magnesium | 6.4 % |
Manganese | 9.8 % |
Niacin | 13.1 % |
Pantothenic Acid | 2.8 % |
Phosphorus | 9.9 % |
Riboflavin | 9.3 % |
Selenium | 8.0 % |
Thiamin | 7.6 % |
Zinc | 12.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tator Tot Casserole
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tator Tot Casserole
101 calories of Baked Tater Tots (9) pieces, (0.67 serving)
97 calories of Ground beef, extra lean (15% fat) pan broiled, (1.33 oz)
46 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.33 cup)
45 calories of Mixed Vegetables, frozen, (0.25 package (10 oz))
5 calories of Onions, raw, (0.17 small)
Calories per serving of Tator Tot Casserole
101 calories of Baked Tater Tots (9) pieces, (0.67 serving)
97 calories of Ground beef, extra lean (15% fat) pan broiled, (1.33 oz)
46 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.33 cup)
45 calories of Mixed Vegetables, frozen, (0.25 package (10 oz))
5 calories of Onions, raw, (0.17 small)
Calories in Similar Recipes
-
by: ABCBYTHESEA
Your whole family will flip for this fun dish! -
by: THELEIBLIS
-
by: MOLLYROSE01
-
by: RXRN01
-
by: MRSKATYB
-
by: KHOLDEN85
-
by: ELIZAJANE1
-
by: BOPSYKITTEN
Ham, Cheese, Egg and Tots -
by: ISSA1010
The ultimate comfort food! A few healthy adjustments make this a great family dinner. -
by: RANCHO*RELAXO
-
by: KEYJO83
-
by: SLWAR81
-
by: KYAHSMUM
-
by: FIRECATT23
this is a family alternative to Shepards pie -
by: RMFOOT06
Nutrition & Calorie Comments