Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 285.0
Total Fat 12.5 g
Saturated Fat 4.3 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.8 g
Cholesterol 32.7 mg
Sodium 758.6 mg
Potassium 276.2 mg
Total Carbohydrate 30.6 g
Dietary Fiber 4.4 g
Sugars 0.7 g
Protein 12.2 g
Vitamin A 72.1 %
Vitamin B-12 13.0 %
Vitamin B-6 9.0 %
Vitamin C 14.9 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 2.3 %
Copper 5.0 %
Folate 6.5 %
Iron 9.3 %
Magnesium 6.4 %
Manganese 9.8 %
Niacin 13.1 %
Pantothenic Acid 2.8 %
Phosphorus 9.9 %
Riboflavin 9.3 %
Selenium 8.0 %
Thiamin 7.6 %
Zinc 12.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tator Tot Casserole

View the full Tator Tot Casserole Recipe & Instructions
Submitted by: HUNNAGIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tator Tot Casserole

101 calories of Baked Tater Tots (9) pieces, (0.67 serving)

97 calories of Ground beef, extra lean (15% fat) pan broiled, (1.33 oz)

46 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.33 cup)

45 calories of Mixed Vegetables, frozen, (0.25 package (10 oz))

5 calories of Onions, raw, (0.17 small)


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