Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 133.9 | Total Fat | 5.5 g |
---|---|
Saturated Fat | 0.9 g |
Polyunsaturated Fat | 0.2 g |
Monounsaturated Fat | 0.1 g |
Cholesterol | 46.3 mg |
Sodium | 747.5 mg |
Potassium | 270.9 mg |
Total Carbohydrate | 6.5 g |
Dietary Fiber | 0.3 g |
Sugars | 0.7 g |
Protein | 14.5 g |
Vitamin A | 8.5 % | Vitamin B-12 | 98.0 % |
---|---|
Vitamin B-6 | 6.0 % |
Vitamin C | 23.6 % |
Vitamin D | 0.0 % |
Vitamin E | 2.0 % |
Calcium | 3.6 % |
Copper | 21.2 % |
Folate | 6.6 % |
Iron | 1.7 % |
Magnesium | 8.5 % |
Manganese | 3.6 % |
Niacin | 10.5 % |
Pantothenic Acid | 2.4 % |
Phosphorus | 10.8 % |
Riboflavin | 6.9 % |
Selenium | 38.6 % |
Thiamin | 2.6 % |
Zinc | 20.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Reduced Fat Crab Cakes
View the full Reduced Fat Crab Cakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Reduced Fat Crab Cakes
62 calories of Dungeness Crab, (2 oz)
30 calories of Ritz Crackers (5 crackers), (0.38 serving)
22 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.63 tbsp)
4 calories of Egg white, large, (0.25 serving)
2 calories of Onions, raw, (0.04 cup, chopped)
2 calories of Lea & Perrins, Worcestershire Sauce, (0.38 tsp)
2 calories of Peppers, sweet, red, fresh, (0.04 cup, chopped)
0 calories of Salt, (0.13 tsp)
0 calories of McCormick Old Bay Seasoning, (0.13 tsp)
Calories per serving of Reduced Fat Crab Cakes
62 calories of Dungeness Crab, (2 oz)
30 calories of Ritz Crackers (5 crackers), (0.38 serving)
22 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.63 tbsp)
4 calories of Egg white, large, (0.25 serving)
2 calories of Onions, raw, (0.04 cup, chopped)
2 calories of Lea & Perrins, Worcestershire Sauce, (0.38 tsp)
2 calories of Peppers, sweet, red, fresh, (0.04 cup, chopped)
0 calories of Salt, (0.13 tsp)
0 calories of McCormick Old Bay Seasoning, (0.13 tsp)
Calories in Similar Recipes
- This is an excellent, healthy delicious soup. Serve it with sourdough bread and a green salad for a...