Reduced Fat Crab Cakes
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 133.9
- Total Fat: 5.5 g
- Cholesterol: 46.3 mg
- Sodium: 747.5 mg
- Total Carbs: 6.5 g
- Dietary Fiber: 0.3 g
- Protein: 14.5 g
View full nutritional breakdown of Reduced Fat Crab Cakes calories by ingredient
Number of Servings: 8
Ingredients
-
2 egg whites slightly beaten
5 Tablespoons of reduced fat mayo
3 tsp of Worcestershire sauce
1/3 cup chopped onions
1/3 cup chopped red bell peppers
1 tsp salt
pepper to taste
1 pound Dungeness crab meat
15 ritz crachers crushed
Directions
Heat Oven to 425. Spray cooking sheet with non-stick spray.
Mix egg whites, mayo, worcestershire sauce, salt, pepper, onions and bell peppers. Fold in Crab meat and crushed cracker. Make 8 patties.
Place patties on cookie sheet and bake for 15 minutes. Spary tops w/ nonstick spray, flip patties and bake for additonal 10 minutes.
Number of Servings: 8
Recipe submitted by SparkPeople user PANTYFIGHT.
Mix egg whites, mayo, worcestershire sauce, salt, pepper, onions and bell peppers. Fold in Crab meat and crushed cracker. Make 8 patties.
Place patties on cookie sheet and bake for 15 minutes. Spary tops w/ nonstick spray, flip patties and bake for additonal 10 minutes.
Number of Servings: 8
Recipe submitted by SparkPeople user PANTYFIGHT.