Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 77.7
Total Fat 5.0 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.5 g
Cholesterol 153.1 mg
Sodium 160.5 mg
Potassium 48.6 mg
Total Carbohydrate 3.3 g
Dietary Fiber 0.1 g
Sugars 0.2 g
Protein 4.6 g
Vitamin A 4.3 %
Vitamin B-12 6.7 %
Vitamin B-6 2.3 %
Vitamin C 0.2 %
Vitamin D 0.0 %
Vitamin E 2.3 %
Calcium 1.9 %
Copper 0.6 %
Folate 4.0 %
Iron 2.7 %
Magnesium 1.0 %
Manganese 0.6 %
Niacin 0.2 %
Pantothenic Acid 5.2 %
Phosphorus 6.3 %
Riboflavin 11.0 %
Selenium 15.9 %
Thiamin 1.7 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg Salad

View the full Egg Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg Salad

59 calories of Hard Boiled Egg, (0.75 large)

12 calories of Mayonnaise, regular (mayo), (0.13 tbsp)

7 calories of Sweet Pickles, (0.25 Gherkin (2-3/4" long))

4 calories of Sweet Pickle juice, (0.13 tbsp)

0 calories of Garlic powder, (0.02 tsp)

0 calories of Onion powder, (0.02 tsp)

0 calories of Pepper, black, (0.02 tsp)

0 calories of Red Pepper Flakes, (0.02 tsp)

0 calories of Salt, (0.02 tsp)


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