Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 334.7
Total Fat 13.5 g
Saturated Fat 3.0 g
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 6.2 g
Cholesterol 69.5 mg
Sodium 379.8 mg
Potassium 741.9 mg
Total Carbohydrate 30.0 g
Dietary Fiber 7.2 g
Sugars 3.4 g
Protein 25.6 g
Vitamin A 13.2 %
Vitamin B-12 3.7 %
Vitamin B-6 27.2 %
Vitamin C 14.4 %
Vitamin D 0.0 %
Vitamin E 5.5 %
Calcium 6.2 %
Copper 14.0 %
Folate 30.8 %
Iron 22.9 %
Magnesium 18.3 %
Manganese 25.2 %
Niacin 24.1 %
Pantothenic Acid 9.6 %
Phosphorus 28.4 %
Riboflavin 14.4 %
Selenium 42.7 %
Thiamin 14.1 %
Zinc 20.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quick Turkey, corn and been hash

View the full Quick Turkey, corn and been hash Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick Turkey, corn and been hash

160 calories of Ground Turkey, (68 grams)

73 calories of Beans, pinto, (0.31 cup)

50 calories of Yellow Sweet Corn, Frozen, (0.31 cup kernels)

30 calories of Olive Oil, (0.25 tbsp)

10 calories of Tomato Sauce, (0.13 cup)

4 calories of Chili powder, (0.19 tbsp)

3 calories of Cumin seed, (0.13 tbsp)

3 calories of Onions, raw, (0.06 medium (2-1/2" dia))

1 calories of Garlic, (0.25 clove)


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