Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 306.0 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,109.0 mg |
| Potassium | 450.1 mg |
| Total Carbohydrate | 38.9 g |
| Dietary Fiber | 15.2 g |
| Sugars | 4.1 g |
| Protein | 26.0 g |
| Vitamin A | 5.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 24.1 % |
| Vitamin C | 23.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 8.0 % |
| Copper | 14.0 % |
| Folate | 28.9 % |
| Iron | 19.0 % |
| Magnesium | 11.8 % |
| Manganese | 34.5 % |
| Niacin | 6.3 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 14.1 % |
| Riboflavin | 6.0 % |
| Selenium | 4.3 % |
| Thiamin | 8.7 % |
| Zinc | 8.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fresh 'n Herby Vegetarian Stew
View the full Fresh 'n Herby Vegetarian Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fresh 'n Herby Vegetarian Stew
83 calories of Broad Bean/Edamame Bean/Peas mix (frozen), (75 gram(s))
71 calories of Chickpeas (garbanzo beans), (60 grams)
71 calories of Quorn Mince, (75 gram(s))
41 calories of Lentils, (35 grams)
17 calories of Canned Tomatoes, (100 grams)
17 calories of Knorr Vegetable Stock Cube, (0.50 serving)
2 calories of Garlic, (0.50 clove)
2 calories of Rosemary, (1 tbsp)
2 calories of Sage, ground, (1 tsp)
1 calories of Thyme, fresh, (1 tsp)
Calories per serving of Fresh 'n Herby Vegetarian Stew
83 calories of Broad Bean/Edamame Bean/Peas mix (frozen), (75 gram(s))
71 calories of Chickpeas (garbanzo beans), (60 grams)
71 calories of Quorn Mince, (75 gram(s))
41 calories of Lentils, (35 grams)
17 calories of Canned Tomatoes, (100 grams)
17 calories of Knorr Vegetable Stock Cube, (0.50 serving)
2 calories of Garlic, (0.50 clove)
2 calories of Rosemary, (1 tbsp)
2 calories of Sage, ground, (1 tsp)
1 calories of Thyme, fresh, (1 tsp)