Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 306.0
Total Fat 5.7 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 1,109.0 mg
Potassium 450.1 mg
Total Carbohydrate 38.9 g
Dietary Fiber 15.2 g
Sugars 4.1 g
Protein 26.0 g
Vitamin A 5.3 %
Vitamin B-12 0.0 %
Vitamin B-6 24.1 %
Vitamin C 23.6 %
Vitamin D 0.0 %
Vitamin E 1.9 %
Calcium 8.0 %
Copper 14.0 %
Folate 28.9 %
Iron 19.0 %
Magnesium 11.8 %
Manganese 34.5 %
Niacin 6.3 %
Pantothenic Acid 6.0 %
Phosphorus 14.1 %
Riboflavin 6.0 %
Selenium 4.3 %
Thiamin 8.7 %
Zinc 8.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fresh 'n Herby Vegetarian Stew

View the full Fresh 'n Herby Vegetarian Stew Recipe & Instructions
Submitted by: SQUIRTLE51

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fresh 'n Herby Vegetarian Stew

83 calories of Broad Bean/Edamame Bean/Peas mix (frozen), (75 gram(s))

71 calories of Chickpeas (garbanzo beans), (60 grams)

71 calories of Quorn Mince, (75 gram(s))

41 calories of Lentils, (35 grams)

17 calories of Canned Tomatoes, (100 grams)

17 calories of Knorr Vegetable Stock Cube, (0.50 serving)

2 calories of Garlic, (0.50 clove)

2 calories of Rosemary, (1 tbsp)

2 calories of Sage, ground, (1 tsp)

1 calories of Thyme, fresh, (1 tsp)


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