Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 2,502.2
Total Fat 44.2 g
Saturated Fat 12.3 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.2 g
Cholesterol 260.0 mg
Sodium 3,086.6 mg
Potassium 1,998.6 mg
Total Carbohydrate 407.4 g
Dietary Fiber 69.5 g
Sugars 57.2 g
Protein 122.3 g
Vitamin A 276.6 %
Vitamin B-12 1.1 %
Vitamin B-6 52.8 %
Vitamin C 662.9 %
Vitamin D 26.6 %
Vitamin E 13.9 %
Calcium 67.3 %
Copper 38.4 %
Folate 245.7 %
Iron 188.4 %
Magnesium 20.9 %
Manganese 41.6 %
Niacin 170.6 %
Pantothenic Acid 30.7 %
Phosphorus 29.0 %
Riboflavin 147.8 %
Selenium 24.4 %
Thiamin 262.4 %
Zinc 11.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in healthy spaghetti

View the full healthy spaghetti Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of healthy spaghetti

1,193 calories of Ronzoni Healthy Harvest whole wheat spaghetti style pasta (dry), (13.25 oz)

640 calories of 93% Lean Ground Beef, (16 oz)

400 calories of Spaghetti Sauce, Classico Tomato & Basil, (4 cup)

58 calories of Celery, raw, (3 cup, diced)

57 calories of Onions, raw, (1 large)

44 calories of Peppers, sweet, red, fresh, (1 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

31 calories of Mushrooms, fresh, (2 cup, pieces or slices)


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