Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 373.8 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 55.0 mg |
| Sodium | 78.1 mg |
| Potassium | 714.4 mg |
| Total Carbohydrate | 61.2 g |
| Dietary Fiber | 4.0 g |
| Sugars | 26.8 g |
| Protein | 26.4 g |
| Vitamin A | 109.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.1 % |
| Vitamin C | 189.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.0 % |
| Calcium | 3.4 % |
| Copper | 7.2 % |
| Folate | 10.4 % |
| Iron | 4.2 % |
| Magnesium | 8.4 % |
| Manganese | 19.0 % |
| Niacin | 6.7 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 4.9 % |
| Riboflavin | 6.3 % |
| Selenium | 1.9 % |
| Thiamin | 9.9 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in DF Mixed Berrie Smoothie
View the full DF Mixed Berrie Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of DF Mixed Berrie Smoothie
145 calories of Nasoya Silken Creations - non dairy starter, (0.66 cup)
110 calories of 100% Whey Protein, (1 serving)
56 calories of Cantaloupe, (1 cup, cubes)
23 calories of Watermelon, (0.50 cup, diced)
20 calories of Blueberries, fresh, (0.25 cup)
18 calories of Strawberries, fresh, (5 medium (1-1/4" dia))
Calories per serving of DF Mixed Berrie Smoothie
145 calories of Nasoya Silken Creations - non dairy starter, (0.66 cup)
110 calories of 100% Whey Protein, (1 serving)
56 calories of Cantaloupe, (1 cup, cubes)
23 calories of Watermelon, (0.50 cup, diced)
20 calories of Blueberries, fresh, (0.25 cup)
18 calories of Strawberries, fresh, (5 medium (1-1/4" dia))