DF Mixed Berrie Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 373.8
  • Total Fat: 4.0 g
  • Cholesterol: 55.0 mg
  • Sodium: 78.1 mg
  • Total Carbs: 61.2 g
  • Dietary Fiber: 4.0 g
  • Protein: 26.4 g

View full nutritional breakdown of DF Mixed Berrie Smoothie calories by ingredient


Introduction

Nasoya Dessert starter makes this creamy and adds some protein along with the soy. For a little twist I also added 1 packet of Real Lime. Nasoya Dessert starter makes this creamy and adds some protein along with the soy. For a little twist I also added 1 packet of Real Lime.
Number of Servings: 1

Ingredients

    Blueberries, fresh, .25 cup
    Watermelon, .5 cup, diced
    Cantaloupe, 1 cup, cubes
    Strawberries, fresh, 5 medium (1-1/4" dia)
    Nasoya Silken Creations - Strawberry non dairy dessert starter , 3/4 cup
    100% Whey Protein, 1 serving
    Real Lime Packets, 1 packet

Directions

Add all ingredients into a blender and blend until smooth.

Number of Servings: 1

Recipe submitted by SparkPeople user MILLERSIMPSON.