Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 185.5 |
|---|---|
| Total Fat | 8.0 g |
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 25.1 mg |
| Sodium | 193.5 mg |
| Potassium | 427.9 mg |
| Total Carbohydrate | 25.0 g |
| Dietary Fiber | 3.0 g |
| Sugars | 0.0 g |
| Protein | 5.3 g |
| Vitamin A | 24.7 % |
|---|---|
| Vitamin B-12 | 3.3 % |
| Vitamin B-6 | 9.8 % |
| Vitamin C | 30.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.5 % |
| Calcium | 4.9 % |
| Copper | 9.7 % |
| Folate | 16.6 % |
| Iron | 8.7 % |
| Magnesium | 8.2 % |
| Manganese | 16.9 % |
| Niacin | 8.9 % |
| Pantothenic Acid | 6.2 % |
| Phosphorus | 10.4 % |
| Riboflavin | 13.7 % |
| Selenium | 2.6 % |
| Thiamin | 15.7 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mediterranean Pasta
View the full Mediterranean Pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mediterranean Pasta
200 calories of Pasta, cooked, (2 oz)
38 calories of Red Ripe Tomatoes, (1 cup, chopped or sliced)
30 calories of Olive Oil, (0.25 tbsp)
19 calories of Shoney's Olives, Black, Sliced - 1 Tablespoons, (0.75 serving)
19 calories of Feta Cheese, (0.25 oz)
0 calories of Basil, (0.50 tbsp)
Calories per serving of Mediterranean Pasta
200 calories of Pasta, cooked, (2 oz)
38 calories of Red Ripe Tomatoes, (1 cup, chopped or sliced)
30 calories of Olive Oil, (0.25 tbsp)
19 calories of Shoney's Olives, Black, Sliced - 1 Tablespoons, (0.75 serving)
19 calories of Feta Cheese, (0.25 oz)
0 calories of Basil, (0.50 tbsp)
No nutrition or calorie comments found.
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