Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 363.9
Total Fat 11.8 g
Saturated Fat 2.7 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 2.9 g
Cholesterol 7.6 mg
Sodium 23.3 mg
Potassium 165.0 mg
Total Carbohydrate 86.8 g
Dietary Fiber 9.2 g
Sugars 31.3 g
Protein 12.9 g
Vitamin A 2.7 %
Vitamin B-12 0.1 %
Vitamin B-6 7.1 %
Vitamin C 0.7 %
Vitamin D 0.5 %
Vitamin E 2.2 %
Calcium 1.6 %
Copper 15.4 %
Folate 1.5 %
Iron 26.4 %
Magnesium 9.1 %
Manganese 15.1 %
Niacin 1.1 %
Pantothenic Acid 0.6 %
Phosphorus 47.0 %
Riboflavin 86.7 %
Selenium 2.1 %
Thiamin 4.9 %
Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chocolate Quinoa with Craisins and Pistachios


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chocolate Quinoa with Craisins and Pistachios

172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)

65 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.50 serving)

46 calories of Granulated Sugar, (0.06 cup)

41 calories of Pistachio Nuts, (0.06 cup)

26 calories of Butter, salted, (0.25 tbsp)

12 calories of Cocoa, dry powder, unsweetened, (0.06 cup)


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