Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 165.4
Total Fat 5.6 g
Saturated Fat 1.2 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 2.3 g
Cholesterol 2.1 mg
Sodium 207.5 mg
Potassium 115.5 mg
Total Carbohydrate 31.1 g
Dietary Fiber 4.0 g
Sugars 16.0 g
Protein 4.2 g
Vitamin A 18.1 %
Vitamin B-12 2.1 %
Vitamin B-6 24.5 %
Vitamin C 1.0 %
Vitamin D 0.0 %
Vitamin E 7.2 %
Calcium 12.3 %
Copper 6.1 %
Folate 16.8 %
Iron 24.3 %
Magnesium 10.4 %
Manganese 43.9 %
Niacin 19.1 %
Pantothenic Acid 2.6 %
Phosphorus 11.1 %
Riboflavin 14.1 %
Selenium 12.8 %
Thiamin 23.8 %
Zinc 6.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mama Sunbeam's Spectacular Snack Bars

View the full Mama Sunbeam's Spectacular Snack Bars Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mama Sunbeam's Spectacular Snack Bars

63 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.21 cup, dry, yields)

23 calories of M&Ms Mini Baking Bits, (0.33 tbsp)

22 calories of Almonds, (0.04 cup, ground)

21 calories of Honey, (0.02 cup)

14 calories of Agave Nectar, (0.44 tbsp)

10 calories of Canola Oil, (0.08 tbsp)

5 calories of Fiber One Cereal, original, (0.04 cup (1 serving))

3 calories of Raisins, (0.08 miniature box (.5 oz))

3 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.02 cup)

0 calories of Cinnamon, ground, (0.04 tsp)

0 calories of Almond Extract, (0.02 tsp)

0 calories of Salt, (0.01 tsp)


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