Mama Sunbeam's Spectacular Snack Bars

Mama Sunbeam's Spectacular Snack Bars
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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 165.4
  • Total Fat: 5.6 g
  • Cholesterol: 2.1 mg
  • Sodium: 207.5 mg
  • Total Carbs: 31.1 g
  • Dietary Fiber: 4.0 g
  • Protein: 4.2 g

View full nutritional breakdown of Mama Sunbeam's Spectacular Snack Bars calories by ingredient


Introduction

Awesome alternative to commercial granola bars. Filled with whole grain goodness and little sweet surprises throughout. Perfect for a school lunch, handbags, or your emergency stash in your snack drawer. Awesome alternative to commercial granola bars. Filled with whole grain goodness and little sweet surprises throughout. Perfect for a school lunch, handbags, or your emergency stash in your snack drawer.
Number of Servings: 12

Ingredients

    2 1/2 cups rolled oats
    1/2 cup Fiber One Cereal, original
    1/2 tsp cinnamon
    1/8 tsp salt
    1/4 cup raw almonds, roughly chopped
    2 boxes raisins
    1 Tbsp canola oil
    1/3 cup agave nectar
    1/4 cup honey
    1/4 cup 2% milk
    1/4 tsp almond extract
    1/4 cup mini M&Ms (get bags of them on the baking aisle)
    Non-stick cooking spray

Directions

Preheat oven or toaster oven to 350 degrees F.

Process rolled oats and Fiber One in blender or food processor until they become flour-like. Mix "oat/bran flour" with other dry ingredients in a bowl.

Add all wet ingredients to the dry mixture and stir until well combined.

Spray a small baking dish (about 5 inches x 12 inches, or similar) with non-stick cooking spray. Add mixture to the dish, pressing it down with a spatula.

With a knife, cut the whole sheet into 12 bars. Bake at 350 degrees for 15-20 minutes. Let cool, cut again, and store in an air-tight container for up to one week.

Number of Servings: 12

Number of Servings: 12

Recipe submitted by SparkPeople user SUNBEAMJANEAL.