Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 280.9 | Total Fat | 9.4 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 54.2 mg |
| Potassium | 758.5 mg |
| Total Carbohydrate | 36.1 g |
| Dietary Fiber | 4.7 g |
| Sugars | 4.2 g |
| Protein | 14.5 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 24.0 % |
| Vitamin C | 37.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.0 % |
| Calcium | 2.2 % |
| Copper | 15.9 % |
| Folate | 21.5 % |
| Iron | 5.4 % |
| Magnesium | 11.7 % |
| Manganese | 21.4 % |
| Niacin | 11.0 % |
| Pantothenic Acid | 8.3 % |
| Phosphorus | 9.4 % |
| Riboflavin | 3.4 % |
| Selenium | 1.4 % |
| Thiamin | 11.7 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Red flannel hash (corned beef and beetroot)
View the full Red flannel hash (corned beef and beetroot) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Red flannel hash (corned beef and beetroot)
118 calories of Boiled potatoes, (1 potato (2-1/2" dia, sphere))
96 calories of Corned Beef (Meteor) tinned, (42.50 gram(s))
30 calories of Sunflower Oil, (0.25 tbsp)
26 calories of Beets, fresh, (0.75 beet (2" dia))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
Calories per serving of Red flannel hash (corned beef and beetroot)
118 calories of Boiled potatoes, (1 potato (2-1/2" dia, sphere))
96 calories of Corned Beef (Meteor) tinned, (42.50 gram(s))
30 calories of Sunflower Oil, (0.25 tbsp)
26 calories of Beets, fresh, (0.75 beet (2" dia))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
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