Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 113.3
Total Fat 4.9 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.2 g
Cholesterol 12.2 mg
Sodium 189.6 mg
Potassium 315.2 mg
Total Carbohydrate 14.1 g
Dietary Fiber 4.3 g
Sugars 6.9 g
Protein 6.0 g
Vitamin A 9.3 %
Vitamin B-12 26.5 %
Vitamin B-6 47.6 %
Vitamin C 44.6 %
Vitamin D 3.7 %
Vitamin E 4.5 %
Calcium 4.2 %
Copper 8.3 %
Folate 24.0 %
Iron 11.4 %
Magnesium 9.2 %
Manganese 29.9 %
Niacin 11.9 %
Pantothenic Acid 2.6 %
Phosphorus 12.1 %
Riboflavin 15.3 %
Selenium 6.3 %
Thiamin 12.8 %
Zinc 10.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in High Fiber Pasta Sauce

View the full High Fiber Pasta Sauce Recipe & Instructions
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of High Fiber Pasta Sauce

43 calories of Ground beef, lean, (0.57 oz)

19 calories of Tesco Value Tin of Chopped Tomatoes in Tomato Juice (per half can serving), (0.57 serving)

18 calories of Kellogg's All-Bran Cereal, (0.11 cup (1 serving))

9 calories of Tomato Paste, (0.04 cup)

8 calories of Olive Oil, (0.07 tbsp)

8 calories of Green Peppers (bell peppers), (0.21 cup, chopped)

6 calories of Onions, raw, (0.14 medium (2-1/2" dia))

1 calories of Garlic, (0.29 clove)

1 calories of Chili powder, (0.14 tsp)

1 calories of Mushrooms, fresh, (0.07 cup, pieces or slices)

1 calories of Oregano, ground, (0.14 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Water, tap, (0.14 cup (8 fl oz))


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