Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 192.1
Total Fat 9.2 g
Saturated Fat 4.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.3 g
Cholesterol 41.0 mg
Sodium 606.5 mg
Potassium 235.4 mg
Total Carbohydrate 13.6 g
Dietary Fiber 1.8 g
Sugars 1.4 g
Protein 13.7 g
Vitamin A 5.5 %
Vitamin B-12 2.2 %
Vitamin B-6 11.2 %
Vitamin C 7.4 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 14.3 %
Copper 1.7 %
Folate 0.5 %
Iron 2.6 %
Magnesium 4.8 %
Manganese 2.4 %
Niacin 20.8 %
Pantothenic Acid 3.0 %
Phosphorus 11.0 %
Riboflavin 2.4 %
Selenium 10.1 %
Thiamin 2.5 %
Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in King Ranch Chicken

View the full King Ranch Chicken Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of King Ranch Chicken

68 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.17 cup)

43 calories of Chicken Breast (cooked), no skin, roasted, (1.25 ounces)

28 calories of Corn Tortillas, (0.50 tortilla, medium (approx 6" dia))

18 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.13 cup)

18 calories of Low Fat Cream of Mushroom Soup, (0.13 cup)

12 calories of black olive (sliced), (0.92 tbsp)

3 calories of Tomatoes Rotel Diced Green Chillis 10oz can 2.5 serv in can, (0.17 serving)

2 calories of Chopped Green Chiles, (0.67 tbsp)


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