Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 192.1 | Total Fat | 9.2 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 41.0 mg |
| Sodium | 606.5 mg |
| Potassium | 235.4 mg |
| Total Carbohydrate | 13.6 g |
| Dietary Fiber | 1.8 g |
| Sugars | 1.4 g |
| Protein | 13.7 g |
| Vitamin A | 5.5 % | Vitamin B-12 | 2.2 % |
|---|---|
| Vitamin B-6 | 11.2 % |
| Vitamin C | 7.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 14.3 % |
| Copper | 1.7 % |
| Folate | 0.5 % |
| Iron | 2.6 % |
| Magnesium | 4.8 % |
| Manganese | 2.4 % |
| Niacin | 20.8 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 11.0 % |
| Riboflavin | 2.4 % |
| Selenium | 10.1 % |
| Thiamin | 2.5 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in King Ranch Chicken
View the full King Ranch Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of King Ranch Chicken
68 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.17 cup)
43 calories of Chicken Breast (cooked), no skin, roasted, (1.25 ounces)
28 calories of Corn Tortillas, (0.50 tortilla, medium (approx 6" dia))
18 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.13 cup)
18 calories of Low Fat Cream of Mushroom Soup, (0.13 cup)
12 calories of black olive (sliced), (0.92 tbsp)
3 calories of Tomatoes Rotel Diced Green Chillis 10oz can 2.5 serv in can, (0.17 serving)
2 calories of Chopped Green Chiles, (0.67 tbsp)
Calories per serving of King Ranch Chicken
68 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.17 cup)
43 calories of Chicken Breast (cooked), no skin, roasted, (1.25 ounces)
28 calories of Corn Tortillas, (0.50 tortilla, medium (approx 6" dia))
18 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.13 cup)
18 calories of Low Fat Cream of Mushroom Soup, (0.13 cup)
12 calories of black olive (sliced), (0.92 tbsp)
3 calories of Tomatoes Rotel Diced Green Chillis 10oz can 2.5 serv in can, (0.17 serving)
2 calories of Chopped Green Chiles, (0.67 tbsp)
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