Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 283.8
Total Fat 18.1 g
Saturated Fat 6.5 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 6.4 g
Cholesterol 230.7 mg
Sodium 440.3 mg
Potassium 351.5 mg
Total Carbohydrate 16.3 g
Dietary Fiber 1.4 g
Sugars 0.7 g
Protein 13.5 g
Vitamin A 11.2 %
Vitamin B-12 11.4 %
Vitamin B-6 15.2 %
Vitamin C 9.0 %
Vitamin D 6.3 %
Vitamin E 4.4 %
Calcium 10.5 %
Copper 7.1 %
Folate 8.3 %
Iron 7.0 %
Magnesium 6.0 %
Manganese 5.9 %
Niacin 7.1 %
Pantothenic Acid 10.8 %
Phosphorus 22.3 %
Riboflavin 20.2 %
Selenium 27.1 %
Thiamin 11.4 %
Zinc 8.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in BREAKFAST CASSEROLE

View the full BREAKFAST CASSEROLE Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of BREAKFAST CASSEROLE

112 calories of Hashed Browns (hash browned potatoes), (0.27 cup)

70 calories of Egg, fresh, whole, raw, (0.20 cup (4.86 large eggs))

51 calories of Cream Cheese, (0.53 oz)

25 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, shredded)

14 calories of Ham, regular (11% fat), (0.27 slice (6-1/4" x 4" x 1/16"))

8 calories of Olive Oil, (0.07 tbsp)

0 calories of Green Onion, fresh, (0.40 tbsp)

0 calories of Black Pepper, ground, (0.03 tsp)


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