Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 132.8 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 516.6 mg |
| Potassium | 424.7 mg |
| Total Carbohydrate | 25.3 g |
| Dietary Fiber | 4.2 g |
| Sugars | 3.6 g |
| Protein | 7.6 g |
| Vitamin A | 47.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.6 % |
| Vitamin C | 25.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 4.1 % |
| Copper | 9.5 % |
| Folate | 10.3 % |
| Iron | 6.7 % |
| Magnesium | 15.0 % |
| Manganese | 16.4 % |
| Niacin | 10.1 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 12.8 % |
| Riboflavin | 8.2 % |
| Selenium | 1.1 % |
| Thiamin | 10.7 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable Fried Rice
View the full Vegetable Fried Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable Fried Rice
71 calories of Cooked Instant Brown Rice, (0.33 cup)
11 calories of Egg white, large, (0.67 serving)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Zucchini, (0.33 cup, sliced)
9 calories of Peas, frozen, (0.08 cup)
6 calories of Summer Squash, (0.33 cup, sliced)
4 calories of Soy Sauce, (0.50 tbsp)
4 calories of Carrots, raw, (0.08 cup, chopped)
3 calories of Scallions, raw, (0.08 cup, chopped)
2 calories of Pam - Olive Oil Spray 4 second spray, (0.33 serving)
1 calories of Garlic, (0.33 clove)
Calories per serving of Vegetable Fried Rice
71 calories of Cooked Instant Brown Rice, (0.33 cup)
11 calories of Egg white, large, (0.67 serving)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Zucchini, (0.33 cup, sliced)
9 calories of Peas, frozen, (0.08 cup)
6 calories of Summer Squash, (0.33 cup, sliced)
4 calories of Soy Sauce, (0.50 tbsp)
4 calories of Carrots, raw, (0.08 cup, chopped)
3 calories of Scallions, raw, (0.08 cup, chopped)
2 calories of Pam - Olive Oil Spray 4 second spray, (0.33 serving)
1 calories of Garlic, (0.33 clove)