Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 207.7 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 20.7 mg |
| Sodium | 721.7 mg |
| Potassium | 166.3 mg |
| Total Carbohydrate | 35.6 g |
| Dietary Fiber | 2.3 g |
| Sugars | 0.0 g |
| Protein | 14.0 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 2.8 % |
|---|---|
| Vitamin B-6 | 12.3 % |
| Vitamin C | 1.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 1.1 % |
| Copper | 2.9 % |
| Folate | 1.7 % |
| Iron | 4.0 % |
| Magnesium | 4.4 % |
| Manganese | 6.7 % |
| Niacin | 24.7 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 10.3 % |
| Riboflavin | 3.9 % |
| Selenium | 9.9 % |
| Thiamin | 2.7 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken in Soy over Brown Rice
View the full Chicken in Soy over Brown Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken in Soy over Brown Rice
150 calories of Brown Rice - Instant - GV (1C cooked per serv), (1 cup)
43 calories of Chicken Breast (cooked), no skin, roasted, (0.50 unit (yield from 1 lb ready-to-cook chicken))
10 calories of Soy sauce (shoyu), low sodium, (1 tbsp)
4 calories of Onions, raw, (0.06 cup, chopped)
1 calories of Chicken Broth, (0.50 fl oz)
1 calories of Garlic, (0.13 clove)
Calories per serving of Chicken in Soy over Brown Rice
150 calories of Brown Rice - Instant - GV (1C cooked per serv), (1 cup)
43 calories of Chicken Breast (cooked), no skin, roasted, (0.50 unit (yield from 1 lb ready-to-cook chicken))
10 calories of Soy sauce (shoyu), low sodium, (1 tbsp)
4 calories of Onions, raw, (0.06 cup, chopped)
1 calories of Chicken Broth, (0.50 fl oz)
1 calories of Garlic, (0.13 clove)