Chicken in Soy over Brown Rice

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 207.7
  • Total Fat: 1.6 g
  • Cholesterol: 20.7 mg
  • Sodium: 721.7 mg
  • Total Carbs: 35.6 g
  • Dietary Fiber: 2.3 g
  • Protein: 14.0 g

View full nutritional breakdown of Chicken in Soy over Brown Rice calories by ingredient


Introduction

Little high on Sodium, but GOOD Little high on Sodium, but GOOD
Number of Servings: 8

Ingredients

    4 1lb. chicken breast (boneless, skinless)
    1 clove garlic
    1/2 C. chopped raw onions
    4 oz. chicken broth
    8 tbsp. low sodium soy sauce
    8 C (cooked) instant brown rice

Directions

Cut chicken breasts into cubes. Add about 1/2 chicken broth, onions & garlic into pan and cook for about 5 minutes. Add chicken cubes and soy sauce. Cook until chicken is totally cooked. You can make the instant rice whenever is convenient. I usually make it while the chicken is cooking.

Each serving is about 1/2 C of chicken mixture over 1 C of cooked rice.

Number of Servings: 8

Recipe submitted by SparkPeople user MRSBLANK913.