Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 186.0
Total Fat 6.7 g
Saturated Fat 2.6 g
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 0.8 g
Cholesterol 0.0 mg
Sodium 1.5 mg
Potassium 339.8 mg
Total Carbohydrate 34.3 g
Dietary Fiber 5.2 g
Sugars 26.7 g
Protein 2.7 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 5.2 %
Vitamin C 0.4 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 2.6 %
Copper 14.2 %
Folate 3.7 %
Iron 5.4 %
Magnesium 10.2 %
Manganese 20.9 %
Niacin 3.5 %
Pantothenic Acid 2.9 %
Phosphorus 6.6 %
Riboflavin 2.5 %
Selenium 2.7 %
Thiamin 2.9 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in German Chocolate Raw Bar

View the full German Chocolate Raw Bar Recipe & Instructions
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of German Chocolate Raw Bar

117 calories of Dates, (5 date)

39 calories of Walnuts, (0.05 cup, chopped)

24 calories of Coconut, dried, unsweetened, (0.50 tbsp)

6 calories of Cocoa, dry powder, unsweetened, (0.50 tbsp)


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