Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 250.5
Total Fat 4.7 g
Saturated Fat 2.6 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.0 g
Cholesterol 0.8 mg
Sodium 483.3 mg
Potassium 86.2 mg
Total Carbohydrate 46.2 g
Dietary Fiber 0.1 g
Sugars 22.3 g
Protein 5.0 g
Vitamin A 0.1 %
Vitamin B-12 3.1 %
Vitamin B-6 1.0 %
Vitamin C 1.8 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 13.2 %
Copper 0.6 %
Folate 0.5 %
Iron 6.3 %
Magnesium 1.7 %
Manganese 0.2 %
Niacin 0.4 %
Pantothenic Acid 1.3 %
Phosphorus 4.4 %
Riboflavin 6.6 %
Selenium 4.2 %
Thiamin 1.1 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low fat Jello Poke Cake with Frosting!

View the full Low fat Jello Poke Cake with Frosting! Recipe & Instructions
Submitted by: SUZYOKI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low fat Jello Poke Cake with Frosting!

180 calories of Duncan Hines Moist Deluxe Classic Yellow Cake Mix, (1 serving)

32 calories of Cool Whip Lite, (1.58 serving)

14 calories of Milk, nonfat, (0.17 cup)

11 calories of Jello sugar free fat free instant vanilla pudding mix (not prepared), (3.50 gram(s))

7 calories of JELLO Sugar Free Strawberry Jello, (0.67 serving)

4 calories of Egg white, fresh or frozen, from one large egg (1.2oz) / white, (0.25 serving)

3 calories of Motts AppleSauce No sugar Added Natural, (0.03 cup)

0 calories of Water, tap, (0.08 cup (8 fl oz))

0 calories of Hot Water (1 cup servings), (0.04 serving)

0 calories of Hot Water (1 cup servings), (0.06 serving)


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