Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 178.6
Total Fat 5.8 g
Saturated Fat 2.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.4 g
Cholesterol 63.0 mg
Sodium 110.0 mg
Potassium 467.7 mg
Total Carbohydrate 7.5 g
Dietary Fiber 1.6 g
Sugars 1.3 g
Protein 22.4 g
Vitamin A 33.5 %
Vitamin B-12 33.6 %
Vitamin B-6 18.6 %
Vitamin C 13.5 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 1.6 %
Copper 6.8 %
Folate 3.6 %
Iron 14.1 %
Magnesium 7.0 %
Manganese 3.2 %
Niacin 16.6 %
Pantothenic Acid 3.7 %
Phosphorus 18.5 %
Riboflavin 13.2 %
Selenium 33.5 %
Thiamin 7.8 %
Zinc 31.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable Beef Stew

View the full Vegetable Beef Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Beef Stew

143 calories of Beef, top sirloin, (2.50 oz)

23 calories of Roundy's Potatoes O'Brien, (1.35 oz)

5 calories of Carrots, raw, (0.10 cup, chopped)

4 calories of Red Ripe Tomatoes, (0.10 large whole (3" dia))

2 calories of Onions, raw, (0.05 medium (2-1/2" dia))

2 calories of Green Peppers (bell peppers), (0.05 cup, chopped)

0 calories of California Style Garlic Pepper, (0.05 tsp)

0 calories of Lawry's Seasoning Salt, (0.01 tsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))


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