Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 373.2
Total Fat 16.1 g
Saturated Fat 6.5 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 7.3 g
Cholesterol 77.9 mg
Sodium 253.1 mg
Potassium 676.5 mg
Total Carbohydrate 9.4 g
Dietary Fiber 2.1 g
Sugars 0.1 g
Protein 37.8 g
Vitamin A 3.7 %
Vitamin B-12 85.3 %
Vitamin B-6 40.1 %
Vitamin C 6.2 %
Vitamin D 0.5 %
Vitamin E 4.2 %
Calcium 5.6 %
Copper 12.6 %
Folate 4.5 %
Iron 45.9 %
Magnesium 14.0 %
Manganese 24.0 %
Niacin 34.8 %
Pantothenic Acid 6.5 %
Phosphorus 35.9 %
Riboflavin 21.4 %
Selenium 25.7 %
Thiamin 14.2 %
Zinc 43.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Steak Au Poivre with rum

View the full Steak Au Poivre with rum Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Steak Au Poivre with rum

439 calories of Beef, t-bone steak, (6 oz)

32 calories of Rum, (0.50 fl oz)

30 calories of Olive Oil, (0.25 tbsp)

26 calories of Butter, salted, (0.25 tbsp)

23 calories of Sour Cream, (0.75 tbsp)

16 calories of Pepper, black, (1 tbsp)

8 calories of Balsamic Vinegar, (1 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Grey Poupon Dijon Mustard, (1 tsp)

4 calories of Garlic, (1 cloves)

1 calories of Tarragon, ground, (0.13 tsp)


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