Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 251.7 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 45.9 mg |
| Sodium | 1,031.9 mg |
| Potassium | 589.9 mg |
| Total Carbohydrate | 33.6 g |
| Dietary Fiber | 6.3 g |
| Sugars | 1.1 g |
| Protein | 14.3 g |
| Vitamin A | 7.6 % | Vitamin B-12 | 12.2 % |
|---|---|
| Vitamin B-6 | 19.3 % |
| Vitamin C | 1.8 % |
| Vitamin D | 0.5 % |
| Vitamin E | 1.0 % |
| Calcium | 4.8 % |
| Copper | 14.8 % |
| Folate | 3.3 % |
| Iron | 16.8 % |
| Magnesium | 6.2 % |
| Manganese | 26.1 % |
| Niacin | 60.7 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 26.7 % |
| Riboflavin | 10.6 % |
| Selenium | 22.9 % |
| Thiamin | 3.9 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Armenian Herisah
View the full Armenian Herisah Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Armenian Herisah
150 calories of Wheat Berries, (0.25 cup)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
26 calories of Butter, salted, (0.25 tbsp)
10 calories of Chicken Broth, (1 cup (8 fl oz))
2 calories of Paprika, (0.25 tsp)
0 calories of Water, tap, (1 cup (8 fl oz))
Calories per serving of Armenian Herisah
150 calories of Wheat Berries, (0.25 cup)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
26 calories of Butter, salted, (0.25 tbsp)
10 calories of Chicken Broth, (1 cup (8 fl oz))
2 calories of Paprika, (0.25 tsp)
0 calories of Water, tap, (1 cup (8 fl oz))
Nutrition & Calorie Comments