Armenian Herisah

Armenian Herisah

4.3 of 5 (3)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 251.7
  • Total Fat: 4.7 g
  • Cholesterol: 45.9 mg
  • Sodium: 1,031.9 mg
  • Total Carbs: 33.6 g
  • Dietary Fiber: 6.3 g
  • Protein: 14.3 g

View full nutritional breakdown of Armenian Herisah calories by ingredient
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Number of Servings: 4


    -1 c. zezads (also knowns as wheat berries or whole wheat kernels)
    -4 c. chicken broth
    -4 c. water
    -2 c. shredded chicken breast
    -salt and pepper to taste
    -1 T. butter
    -1 tsp. paprika


Makes 4 servings

1) Wash zezads and soak overnight in hot water. Keep covered in a warm place. Drain water.
2) Bring chicken broth and water to a boil. Add chicken and zezads. Simmer until all liquid is absorbed, about an hour and a half.
3) Add salt and pepper. Beat the mixture until it becomes smooth like a well cooked mush. Add more water if necessary to make mixture smooth.
4) To serve, melt butter with the paprika and pour over each serving.

Number of Servings: 4

Recipe submitted by SparkPeople user SUZ81583.

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