Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 250.8
Total Fat 13.5 g
Saturated Fat 5.5 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 24.2 mg
Potassium 326.1 mg
Total Carbohydrate 32.3 g
Dietary Fiber 3.8 g
Sugars 21.7 g
Protein 5.5 g
Vitamin A 7.9 %
Vitamin B-12 0.0 %
Vitamin B-6 2.8 %
Vitamin C 1.8 %
Vitamin D 0.0 %
Vitamin E 4.8 %
Calcium 0.9 %
Copper 3.7 %
Folate 0.8 %
Iron 4.0 %
Magnesium 3.8 %
Manganese 13.8 %
Niacin 2.3 %
Pantothenic Acid 1.6 %
Phosphorus 1.6 %
Riboflavin 0.7 %
Selenium 0.7 %
Thiamin 1.0 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Amy's Fruit & Nut Trail Mix

View the full Amy's Fruit & Nut Trail Mix Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Amy's Fruit & Nut Trail Mix

96 calories of Planters Dry Roasted Peanuts (Unsalted), (0.60 oz)

76 calories of Banana Chips, (14.73 grams)

28 calories of Dried Tidbits Pineapple (1 serving = 40 grams, 1/4 cup), (0.20 serving)

26 calories of Apricots, dried, (10.67 grams)

25 calories of Cranberries, dried, sweetened (craisins), (8 grams)


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