Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 237.7
Total Fat 5.2 g
Saturated Fat 1.2 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 1.3 g
Cholesterol 131.6 mg
Sodium 1,492.3 mg
Potassium 373.1 mg
Total Carbohydrate 27.0 g
Dietary Fiber 3.2 g
Sugars 4.7 g
Protein 19.4 g
Vitamin A 24.5 %
Vitamin B-12 4.4 %
Vitamin B-6 9.0 %
Vitamin C 9.9 %
Vitamin D 3.2 %
Vitamin E 1.9 %
Calcium 12.1 %
Copper 8.1 %
Folate 15.7 %
Iron 14.9 %
Magnesium 9.4 %
Manganese 24.7 %
Niacin 11.3 %
Pantothenic Acid 6.0 %
Phosphorus 13.7 %
Riboflavin 17.1 %
Selenium 22.4 %
Thiamin 23.0 %
Zinc 6.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuna Zucchini Burgers

View the full Tuna Zucchini Burgers Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna Zucchini Burgers

115 calories of Bread crumbs, dry, grated, seasoned, (0.25 cup)

70 calories of Starkist chunk light Tuna in water (3 oz can), (1 serving)

36 calories of Egg, fresh, whole, raw, (0.50 large)

15 calories of Zucchini, (0.38 cup, mashed)

8 calories of Onion (80gm) chopped raw onion, (0.13 cup)

2 calories of Garlic powder, (0.25 tsp)

1 calories of Pepper, black, (0.25 tsp)

0 calories of Lawry's seasoned salt, (0.50 tsp)


Nutrition & Calorie Comments  

Very delicious. Added different spices instead of seasoning salt. Threw the left-overs in freezer cannot wait to have again!
OK, you all convinced me to make this for dinner tonight. :) It's a little too salty for my family. It is good though. I will make it again with half (or even 1/3) of the seasoning salt. Thanks for sharing!