Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 198.5 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 27.4 mg |
| Sodium | 748.7 mg |
| Potassium | 215.1 mg |
| Total Carbohydrate | 26.2 g |
| Dietary Fiber | 0.5 g |
| Sugars | 2.5 g |
| Protein | 15.0 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 21.5 % |
|---|---|
| Vitamin B-6 | 11.8 % |
| Vitamin C | 6.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 0.8 % |
| Copper | 1.9 % |
| Folate | 1.8 % |
| Iron | 5.5 % |
| Magnesium | 3.5 % |
| Manganese | 1.5 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 14.9 % |
| Riboflavin | 12.2 % |
| Selenium | 28.1 % |
| Thiamin | 6.0 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Its a WRAP
View the full Its a WRAP Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Its a WRAP
120 calories of Garden Spinach and Vegetables Flour Tortilla, (1 serving)
67 calories of Turkey breast, sliced, oven roasted, luncheon meat, (3 slices)
10 calories of Emeril's New York Deli Style Mustard, (2 tsp)
2 calories of Iceberg Lettuce (salad), (2 leaf, medium)
Calories per serving of Its a WRAP
120 calories of Garden Spinach and Vegetables Flour Tortilla, (1 serving)
67 calories of Turkey breast, sliced, oven roasted, luncheon meat, (3 slices)
10 calories of Emeril's New York Deli Style Mustard, (2 tsp)
2 calories of Iceberg Lettuce (salad), (2 leaf, medium)