Its a WRAP

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 198.5
  • Total Fat: 3.1 g
  • Cholesterol: 27.4 mg
  • Sodium: 748.7 mg
  • Total Carbs: 26.2 g
  • Dietary Fiber: 0.5 g
  • Protein: 15.0 g

View full nutritional breakdown of Its a WRAP calories by ingredient


Introduction

a wicked yummy sandwich with less than 200 calories, well 199 calories. but it is still really tasty, you could also add in other veggies, or a slice of cheese, but that would make the calories go up. either way it is delicious. a wicked yummy sandwich with less than 200 calories, well 199 calories. but it is still really tasty, you could also add in other veggies, or a slice of cheese, but that would make the calories go up. either way it is delicious.
Number of Servings: 1

Ingredients

    Garden Spinach and Vegetables Flour Tortilla
    Turkey breast meat, 3 slices
    New York Deli Style Mustard, 2 tsp
    Iceberg Lettuce 2 leafs

Directions

Lay out your tortilla.
Spread the mustard on, can be all over or just in the middle.
Lay your turkey slices down, and followed by your lettuce.
Wrap your tortilla and ENJOY!

makes one serving

Number of Servings: 1

Recipe submitted by SparkPeople user FLYHEART.