Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 436.5
Total Fat 29.7 g
Saturated Fat 11.7 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 12.7 g
Cholesterol 144.5 mg
Sodium 375.8 mg
Potassium 410.9 mg
Total Carbohydrate 13.1 g
Dietary Fiber 0.6 g
Sugars 4.7 g
Protein 26.9 g
Vitamin A 1.3 %
Vitamin B-12 55.3 %
Vitamin B-6 19.4 %
Vitamin C 1.7 %
Vitamin D 1.3 %
Vitamin E 2.2 %
Calcium 3.9 %
Copper 6.7 %
Folate 7.4 %
Iron 17.2 %
Magnesium 7.9 %
Manganese 7.1 %
Niacin 34.4 %
Pantothenic Acid 7.1 %
Phosphorus 22.5 %
Riboflavin 22.4 %
Selenium 38.9 %
Thiamin 12.3 %
Zinc 36.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Meatloaf

View the full Meatloaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Meatloaf

359 calories of Ground beef, lean, (136 grams)

43 calories of Bread crumbs, dry, grated, plain, (0.10 cup)

20 calories of Ketchup, Heinz, (1 tbsp)

14 calories of Egg, fresh, whole, raw, (0.20 large)

6 calories of Onions, dehydrated flakes, (0.03 cup)


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