Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 68.0 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 40.0 mg |
| Potassium | 129.4 mg |
| Total Carbohydrate | 8.8 g |
| Dietary Fiber | 2.1 g |
| Sugars | 4.7 g |
| Protein | 8.3 g |
| Vitamin A | 21.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.9 % |
| Vitamin C | 21.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 13.4 % |
| Copper | 3.0 % |
| Folate | 1.8 % |
| Iron | 3.9 % |
| Magnesium | 4.3 % |
| Manganese | 5.1 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 2.4 % |
| Riboflavin | 1.4 % |
| Selenium | 1.5 % |
| Thiamin | 1.8 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Indian Style Raita
View the full Indian Style Raita Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Indian Style Raita
45 calories of Fage Total 0% All Natural Nonfat Greek Strained Yogurt, (0.50 serving)
11 calories of Coriander seed, (0.75 tbsp)
6 calories of Lemon Juice, (0.50 lemon yields)
3 calories of Carrots, raw, (0.06 cup, chopped)
2 calories of Cucumber (peeled), (0.13 cup, pared, chopped)
1 calories of Pepper, red or cayenne, (0.13 tsp)
0 calories of Cumin (ground), (0.50 tsp)
Calories per serving of Indian Style Raita
45 calories of Fage Total 0% All Natural Nonfat Greek Strained Yogurt, (0.50 serving)
11 calories of Coriander seed, (0.75 tbsp)
6 calories of Lemon Juice, (0.50 lemon yields)
3 calories of Carrots, raw, (0.06 cup, chopped)
2 calories of Cucumber (peeled), (0.13 cup, pared, chopped)
1 calories of Pepper, red or cayenne, (0.13 tsp)
0 calories of Cumin (ground), (0.50 tsp)
Nutrition & Calorie Comments