Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 242.7 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 330.4 mg |
| Potassium | 802.4 mg |
| Total Carbohydrate | 43.3 g |
| Dietary Fiber | 11.3 g |
| Sugars | 6.2 g |
| Protein | 11.3 g |
| Vitamin A | 13.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.3 % |
| Vitamin C | 219.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.8 % |
| Calcium | 8.1 % |
| Copper | 6.3 % |
| Folate | 8.9 % |
| Iron | 23.5 % |
| Magnesium | 28.5 % |
| Manganese | 12.2 % |
| Niacin | 5.7 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 22.0 % |
| Riboflavin | 5.1 % |
| Selenium | 1.2 % |
| Thiamin | 106.2 % |
| Zinc | 22.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lindy's Pepper and Corn Vegetarian Chili
View the full Lindy's Pepper and Corn Vegetarian Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lindy's Pepper and Corn Vegetarian Chili
150 calories of Beans - Cannellini White Kidney Eden Organic, (0.75 cup)
17 calories of Sweet Corn, Fresh, (0.13 cup)
16 calories of Olive Oil, (0.13 tbsp)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
11 calories of Tomato Paste, No Salt Added, (0.38 serving)
11 calories of Hunt's Tomato Sauce (No Salt Added), (0.75 serving)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Green Peppers (bell peppers), (0.13 cup, strips)
4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)
4 calories of Vegetable Broth, (0.25 cup)
2 calories of Celery, raw, (0.13 cup, diced)
2 calories of Garlic, (0.38 cloves)
2 calories of Cocoa, dry powder, unsweetened, (0.13 tbsp)
1 calories of Jalapeno Peppers, (0.02 cup, sliced)
Calories per serving of Lindy's Pepper and Corn Vegetarian Chili
150 calories of Beans - Cannellini White Kidney Eden Organic, (0.75 cup)
17 calories of Sweet Corn, Fresh, (0.13 cup)
16 calories of Olive Oil, (0.13 tbsp)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
11 calories of Tomato Paste, No Salt Added, (0.38 serving)
11 calories of Hunt's Tomato Sauce (No Salt Added), (0.75 serving)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Green Peppers (bell peppers), (0.13 cup, strips)
4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)
4 calories of Vegetable Broth, (0.25 cup)
2 calories of Celery, raw, (0.13 cup, diced)
2 calories of Garlic, (0.38 cloves)
2 calories of Cocoa, dry powder, unsweetened, (0.13 tbsp)
1 calories of Jalapeno Peppers, (0.02 cup, sliced)