Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 618.1 | Total Fat | 7.4 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 8.6 mg |
| Potassium | 762.5 mg |
| Total Carbohydrate | 109.7 g |
| Dietary Fiber | 11.0 g |
| Sugars | 18.6 g |
| Protein | 33.3 g |
| Vitamin A | 1.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 37.8 % |
| Vitamin C | 21.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 2.4 % |
| Copper | 8.8 % |
| Folate | 5.5 % |
| Iron | 7.1 % |
| Magnesium | 10.5 % |
| Manganese | 23.1 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 4.1 % |
| Riboflavin | 9.5 % |
| Selenium | 2.1 % |
| Thiamin | 6.9 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast Smoothie (dairy)
View the full Breakfast Smoothie (dairy) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast Smoothie (dairy)
120 calories of Plain nonfat yogurt, (1 serving)
114 calories of Apple juice, unsweetened, (1 cup)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
100 calories of Rice Protein Powder, (1 serving)
70 calories of Mixed Berries (Frozen), (1 serving)
70 calories of *Flax Seed Meal (ground flax), (2 tbsp)
23 calories of Green Defense Super Green Foods Powder (by Jarrow), (6 gram(s))
20 calories of Y.S. Organic Bee Farms Fresh Bee Pollen Whole Granules (1TBS, 5G), (5 gram(s))
Calories per serving of Breakfast Smoothie (dairy)
120 calories of Plain nonfat yogurt, (1 serving)
114 calories of Apple juice, unsweetened, (1 cup)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
100 calories of Rice Protein Powder, (1 serving)
70 calories of Mixed Berries (Frozen), (1 serving)
70 calories of *Flax Seed Meal (ground flax), (2 tbsp)
23 calories of Green Defense Super Green Foods Powder (by Jarrow), (6 gram(s))
20 calories of Y.S. Organic Bee Farms Fresh Bee Pollen Whole Granules (1TBS, 5G), (5 gram(s))