Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 239.4 | Total Fat | 8.1 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 38.4 mg |
| Potassium | 878.3 mg |
| Total Carbohydrate | 34.2 g |
| Dietary Fiber | 10.7 g |
| Sugars | 3.2 g |
| Protein | 10.3 g |
| Vitamin A | 110.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.8 % |
| Vitamin C | 61.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.8 % |
| Calcium | 7.1 % |
| Copper | 14.5 % |
| Folate | 27.0 % |
| Iron | 11.3 % |
| Magnesium | 19.5 % |
| Manganese | 40.0 % |
| Niacin | 8.1 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 12.1 % |
| Riboflavin | 10.8 % |
| Selenium | 2.2 % |
| Thiamin | 11.0 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in White Bean and vegetable stir fry
View the full White Bean and vegetable stir fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of White Bean and vegetable stir fry
110 calories of White Beans, (0.50 cup)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
29 calories of Zucchini, (1 cup, sliced)
19 calories of Tomatoes, red, ripe, raw, year round average, (0.50 cup, chopped or sliced)
8 calories of Onions, raw, (2 tbsp chopped)
7 calories of Spinach, fresh, (1 cup)
4 calories of Garlic, (1 clove)
2 calories of red wine vinegar, (1 tbsp)
1 calories of Basil, (1 tbsp)
Calories per serving of White Bean and vegetable stir fry
110 calories of White Beans, (0.50 cup)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
29 calories of Zucchini, (1 cup, sliced)
19 calories of Tomatoes, red, ripe, raw, year round average, (0.50 cup, chopped or sliced)
8 calories of Onions, raw, (2 tbsp chopped)
7 calories of Spinach, fresh, (1 cup)
4 calories of Garlic, (1 clove)
2 calories of red wine vinegar, (1 tbsp)
1 calories of Basil, (1 tbsp)