White Bean and vegetable stir fry
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 239.4
- Total Fat: 8.1 g
- Cholesterol: 0.0 mg
- Sodium: 38.4 mg
- Total Carbs: 34.2 g
- Dietary Fiber: 10.7 g
- Protein: 10.3 g
View full nutritional breakdown of White Bean and vegetable stir fry calories by ingredient
Number of Servings: 1
Ingredients
-
Olive oil
chopped garlic clove
chopped onion
chopped zucchini
chopped cherry tomatoes
spinach
basil
salt, pepper
Directions
This is a one seving dish.
Heat the olive oil in a stir fry pan with garlic and onion. Cook until softened. Add Zucchini and stirfry until desired consistency. Add tomatoes, beans and basil; continue to stir fry. Add salt and pepper. I also added a little garlic and onion powder.
Number of Servings: 1
Recipe submitted by SparkPeople user MOM2KNL.
Heat the olive oil in a stir fry pan with garlic and onion. Cook until softened. Add Zucchini and stirfry until desired consistency. Add tomatoes, beans and basil; continue to stir fry. Add salt and pepper. I also added a little garlic and onion powder.
Number of Servings: 1
Recipe submitted by SparkPeople user MOM2KNL.