Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 93.5 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 99.6 mg |
| Potassium | 43.4 mg |
| Total Carbohydrate | 13.1 g |
| Dietary Fiber | 1.7 g |
| Sugars | 5.5 g |
| Protein | 4.3 g |
| Vitamin A | 1.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.1 % |
| Vitamin C | 0.0 % |
| Vitamin D | 1.6 % |
| Vitamin E | 4.6 % |
| Calcium | 8.4 % |
| Copper | 0.0 % |
| Folate | 3.3 % |
| Iron | 4.8 % |
| Magnesium | 3.6 % |
| Manganese | 0.0 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 4.1 % |
| Riboflavin | 2.4 % |
| Selenium | 0.0 % |
| Thiamin | 3.9 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Germy Chococran Muffins
View the full Germy Chococran Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Germy Chococran Muffins
14 calories of True North - pecan almond peanut clusters, (0.08 oz)
13 calories of Bob's Red Mill Natural Raw Wheat Germ, (0.44 tbsp)
9 calories of Chocolate Chips, Sunspire, Grain Sweetened, (0.25 tbsp)
8 calories of Ultimate Lo Carb Whey Powder, (2.33 gram)
8 calories of buttery spread (Earth Balance 100% Vegan), (0.08 tbsp)
8 calories of Pacific Foods Plain Organic Low-Fat Oat Milk, (0.06 cup)
6 calories of Ragi flour, (0.02 cup)
6 calories of 365 Organic Dried Cranberries, (0.33 tbsp)
6 calories of *Kashi Go Lean Cereal, (0.04 serving)
5 calories of Aldi - Golden Farms - Molasses - 1 Tbsp, (0.08 tbsp)
4 calories of Cereal (Quaker) Instant Grits Original Gluten Free GF, (0.04 serving)
4 calories of Flaxseed, Bob's Red Mill Natural Raw Whole Flaxseed, (0.25 tsp)
2 calories of Ener G Egg Replacer Substitute, (0.13 tsp)
1 calories of Baking Powder, (0.17 tsp)
0 calories of Truvia - 1 packet (3.5g), (0.13 serving)
Calories per serving of Germy Chococran Muffins
14 calories of True North - pecan almond peanut clusters, (0.08 oz)
13 calories of Bob's Red Mill Natural Raw Wheat Germ, (0.44 tbsp)
9 calories of Chocolate Chips, Sunspire, Grain Sweetened, (0.25 tbsp)
8 calories of Ultimate Lo Carb Whey Powder, (2.33 gram)
8 calories of buttery spread (Earth Balance 100% Vegan), (0.08 tbsp)
8 calories of Pacific Foods Plain Organic Low-Fat Oat Milk, (0.06 cup)
6 calories of Ragi flour, (0.02 cup)
6 calories of 365 Organic Dried Cranberries, (0.33 tbsp)
6 calories of *Kashi Go Lean Cereal, (0.04 serving)
5 calories of Aldi - Golden Farms - Molasses - 1 Tbsp, (0.08 tbsp)
4 calories of Cereal (Quaker) Instant Grits Original Gluten Free GF, (0.04 serving)
4 calories of Flaxseed, Bob's Red Mill Natural Raw Whole Flaxseed, (0.25 tsp)
2 calories of Ener G Egg Replacer Substitute, (0.13 tsp)
1 calories of Baking Powder, (0.17 tsp)
0 calories of Truvia - 1 packet (3.5g), (0.13 serving)