Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 345.5 | Total Fat | 14.7 g |
|---|---|
| Saturated Fat | 6.6 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 26.4 mg |
| Sodium | 1,290.9 mg |
| Potassium | 442.9 mg |
| Total Carbohydrate | 35.0 g |
| Dietary Fiber | 3.5 g |
| Sugars | 6.8 g |
| Protein | 18.9 g |
| Vitamin A | 110.8 % | Vitamin B-12 | 5.3 % |
|---|---|
| Vitamin B-6 | 9.7 % |
| Vitamin C | 22.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.3 % |
| Calcium | 44.8 % |
| Copper | 8.0 % |
| Folate | 18.6 % |
| Iron | 14.6 % |
| Magnesium | 14.7 % |
| Manganese | 24.5 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 22.3 % |
| Riboflavin | 15.1 % |
| Selenium | 9.3 % |
| Thiamin | 4.4 % |
| Zinc | 9.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pesto Polenta Lasagna
View the full Pesto Polenta Lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pesto Polenta Lasagna
110 calories of polenta, (0.50 cup)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
72 calories of Pesto Sauce, (0.06 cup)
31 calories of Ricotta Cheese, low fat, (0.13 cup)
27 calories of Parmesan Cheese, grated, (0.06 cup)
20 calories of Tomato Sauce, (0.25 cup)
10 calories of Spinach, cooked, (0.25 cup)
Calories per serving of Pesto Polenta Lasagna
110 calories of polenta, (0.50 cup)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
72 calories of Pesto Sauce, (0.06 cup)
31 calories of Ricotta Cheese, low fat, (0.13 cup)
27 calories of Parmesan Cheese, grated, (0.06 cup)
20 calories of Tomato Sauce, (0.25 cup)
10 calories of Spinach, cooked, (0.25 cup)
Calories in Similar Recipes
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