Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 150.5
Total Fat 1.2 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 3.8 mg
Sodium 90.7 mg
Potassium 217.4 mg
Total Carbohydrate 26.9 g
Dietary Fiber 2.0 g
Sugars 1.9 g
Protein 7.1 g
Vitamin A 11.2 %
Vitamin B-12 0.0 %
Vitamin B-6 4.2 %
Vitamin C 17.3 %
Vitamin D 0.0 %
Vitamin E 4.0 %
Calcium 4.6 %
Copper 5.3 %
Folate 14.5 %
Iron 5.7 %
Magnesium 3.8 %
Manganese 8.0 %
Niacin 3.1 %
Pantothenic Acid 1.9 %
Phosphorus 3.5 %
Riboflavin 4.1 %
Selenium 1.4 %
Thiamin 5.1 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cous Cous veggie salad

View the full Cous Cous veggie salad Recipe & Instructions
Submitted by: J-MAMA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cous Cous veggie salad

110 calories of CousCous - Marrakesh Express (2 scoops=1 cup cooked), (0.50 serving)

19 calories of Publix Reduced Fat feta crumbled cheese, (0.06 cup)

8 calories of Asparagus, fresh, (0.25 cup)

5 calories of Red Ripe Tomatoes, (0.38 plum tomato)

4 calories of Scallions, raw, (0.13 cup, chopped)

3 calories of Cucumber (peeled), (0.13 medium)

1 calories of Cider Vinegar, (0.25 tbsp)

0 calories of Lemon juice, (0.13 tbsp)


No nutrition or calorie comments found.