Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 150.5 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 3.8 mg |
| Sodium | 90.7 mg |
| Potassium | 217.4 mg |
| Total Carbohydrate | 26.9 g |
| Dietary Fiber | 2.0 g |
| Sugars | 1.9 g |
| Protein | 7.1 g |
| Vitamin A | 11.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.2 % |
| Vitamin C | 17.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.0 % |
| Calcium | 4.6 % |
| Copper | 5.3 % |
| Folate | 14.5 % |
| Iron | 5.7 % |
| Magnesium | 3.8 % |
| Manganese | 8.0 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 3.5 % |
| Riboflavin | 4.1 % |
| Selenium | 1.4 % |
| Thiamin | 5.1 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cous Cous veggie salad
View the full Cous Cous veggie salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cous Cous veggie salad
110 calories of CousCous - Marrakesh Express (2 scoops=1 cup cooked), (0.50 serving)
19 calories of Publix Reduced Fat feta crumbled cheese, (0.06 cup)
8 calories of Asparagus, fresh, (0.25 cup)
5 calories of Red Ripe Tomatoes, (0.38 plum tomato)
4 calories of Scallions, raw, (0.13 cup, chopped)
3 calories of Cucumber (peeled), (0.13 medium)
1 calories of Cider Vinegar, (0.25 tbsp)
0 calories of Lemon juice, (0.13 tbsp)
Calories per serving of Cous Cous veggie salad
110 calories of CousCous - Marrakesh Express (2 scoops=1 cup cooked), (0.50 serving)
19 calories of Publix Reduced Fat feta crumbled cheese, (0.06 cup)
8 calories of Asparagus, fresh, (0.25 cup)
5 calories of Red Ripe Tomatoes, (0.38 plum tomato)
4 calories of Scallions, raw, (0.13 cup, chopped)
3 calories of Cucumber (peeled), (0.13 medium)
1 calories of Cider Vinegar, (0.25 tbsp)
0 calories of Lemon juice, (0.13 tbsp)