Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 292.0
Total Fat 5.8 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 30.0 mg
Sodium 864.9 mg
Potassium 259.2 mg
Total Carbohydrate 23.5 g
Dietary Fiber 6.9 g
Sugars 6.3 g
Protein 37.2 g
Vitamin A 28.1 %
Vitamin B-12 0.0 %
Vitamin B-6 3.0 %
Vitamin C 13.3 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 18.5 %
Copper 2.6 %
Folate 3.2 %
Iron 18.9 %
Magnesium 2.5 %
Manganese 5.0 %
Niacin 1.8 %
Pantothenic Acid 1.7 %
Phosphorus 2.0 %
Riboflavin 1.8 %
Selenium 0.3 %
Thiamin 2.5 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Italian, Chicken, and Veggie Pasta Salad


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian, Chicken, and Veggie Pasta Salad

150 calories of DeBoles, Carb Fit Rotini Pasta, 1 cup, (0.75 serving)

60 calories of Canned 98% Fat Free Chunk Chicken Breast in Water, (2 oz)

35 calories of Dressing - Wishbone - Light Italian, (2 tbsp)

30 calories of President Fat Free Crumbled Feta, (1 oz)

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Cucumber (with peel), (0.25 cup slices)

0 calories of Basil, (0.50 tbsp)


No nutrition or calorie comments found.