Italian, Chicken, and Veggie Pasta Salad

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 292.0
  • Total Fat: 5.8 g
  • Cholesterol: 30.0 mg
  • Sodium: 864.9 mg
  • Total Carbs: 23.5 g
  • Dietary Fiber: 6.9 g
  • Protein: 37.2 g

View full nutritional breakdown of Italian, Chicken, and Veggie Pasta Salad calories by ingredient


Introduction

The perfect cold, make ahead, lunch! The perfect cold, make ahead, lunch!
Number of Servings: 4

Ingredients

    whole wheat pasta- 3 C.
    Light Italian Dressing- 1/2 c.
    Fat Free Crumbly Feta- 1/2 c.
    Canned 98% Fat Free chicken- 8 oz.
    Halved Grape Tomatoes- 1 C.
    Quartered Cucumber slices- 1 C.
    Basil (Fresh) - 2 T.
    Onion- 1/4 C.

Directions

Make pasta as directed, but without salt. Allow the pasta to cool for about 10 minutes.
Mix together veggies and feta while pasta is cooling.
Add pasta and dressing. Toss to coat. Refrigerate until ready to eat.

Makes 4 - 2 C. Servings.



Number of Servings: 4

Recipe submitted by SparkPeople user CMDEPUY.