Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 377.8
Total Fat 8.9 g
Saturated Fat 2.8 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.3 g
Cholesterol 80.0 mg
Sodium 1,001.7 mg
Potassium 418.8 mg
Total Carbohydrate 43.2 g
Dietary Fiber 10.6 g
Sugars 13.9 g
Protein 32.5 g
Vitamin A 11.4 %
Vitamin B-12 0.0 %
Vitamin B-6 13.3 %
Vitamin C 33.7 %
Vitamin D 0.0 %
Vitamin E 8.8 %
Calcium 15.5 %
Copper 10.0 %
Folate 5.0 %
Iron 27.4 %
Magnesium 7.9 %
Manganese 15.7 %
Niacin 10.5 %
Pantothenic Acid 6.3 %
Phosphorus 5.7 %
Riboflavin 5.3 %
Selenium 6.6 %
Thiamin 7.0 %
Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spaghetti Squash Goulash

View the full Spaghetti Squash Goulash Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spaghetti Squash Goulash

200 calories of Turkey Burger, Jennie-O, (4 oz)

105 calories of Beans, Kidney beans dark red 3 serv can, (0.75 serving)

42 calories of Spaghetti Squash, (1 cup)

32 calories of Tomato Soup, (0.25 can (10.75 oz))

15 calories of Onions, raw, (0.25 cup, chopped)


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