Spaghetti Squash Goulash

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 377.8
  • Total Fat: 8.9 g
  • Cholesterol: 80.0 mg
  • Sodium: 1,001.7 mg
  • Total Carbs: 43.2 g
  • Dietary Fiber: 10.6 g
  • Protein: 32.5 g

View full nutritional breakdown of Spaghetti Squash Goulash calories by ingredient
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Number of Servings: 4


    * Onions, raw, 1 cup, chopped
    * *Beans, Kidney beans dark red 3 serv can, 3 serving
    * Tomato Soup, 1 can (10.75 oz)
    * *Turkey Burger, Jennie-O, 16 oz
    * Spaghetti Squash, 4 cup


boil squash until desired texture. cook burger and onions. When they are nearly finished cooking add kidney beans. Cook 5 minutes. Add your favorite seasoning. Mix the spaghetti squash. Cook an additional five minutes. Serves 4 equal servings.

Number of Servings: 4

Recipe submitted by SparkPeople user PRINCESSBETHI11.

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