Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 318.2 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 64.3 mg |
| Sodium | 872.8 mg |
| Potassium | 751.6 mg |
| Total Carbohydrate | 37.3 g |
| Dietary Fiber | 4.6 g |
| Sugars | 7.2 g |
| Protein | 35.8 g |
| Vitamin A | 19.4 % | Vitamin B-12 | 2.3 % |
|---|---|
| Vitamin B-6 | 17.3 % |
| Vitamin C | 56.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 16.0 % |
| Copper | 9.0 % |
| Folate | 18.2 % |
| Iron | 9.0 % |
| Magnesium | 10.3 % |
| Manganese | 14.3 % |
| Niacin | 20.5 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 22.8 % |
| Riboflavin | 14.9 % |
| Selenium | 6.9 % |
| Thiamin | 14.3 % |
| Zinc | 8.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fiesta Fry Pan Supper
View the full Fiesta Fry Pan Supper Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fiesta Fry Pan Supper
100 calories of Shady Brook Farm 99% Extra Lean Ground Turkey, (3.33 oz)
56 calories of Uncle Ben's Instant Whole Grain Brown Rice, (0.33 cup)
53 calories of Yellow Sweet Corn, Frozen, (0.33 cup kernels)
49 calories of Cheddar or Colby Cheese, Low Fat, (1 oz)
25 calories of 365 Organic Diced Tomatoes, (0.50 cup)
16 calories of Summer Squash, (0.50 medium)
11 calories of Old El Paso Taco Seasoning, (1.50 tsp)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
0 calories of Water, tap, (0.33 cup (8 fl oz))
Calories per serving of Fiesta Fry Pan Supper
100 calories of Shady Brook Farm 99% Extra Lean Ground Turkey, (3.33 oz)
56 calories of Uncle Ben's Instant Whole Grain Brown Rice, (0.33 cup)
53 calories of Yellow Sweet Corn, Frozen, (0.33 cup kernels)
49 calories of Cheddar or Colby Cheese, Low Fat, (1 oz)
25 calories of 365 Organic Diced Tomatoes, (0.50 cup)
16 calories of Summer Squash, (0.50 medium)
11 calories of Old El Paso Taco Seasoning, (1.50 tsp)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
0 calories of Water, tap, (0.33 cup (8 fl oz))
Nutrition & Calorie Comments