Fiesta Fry Pan Supper

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Nutritional Info

Servings Per Recipe: 6
Amount Per Serving
Calories: 318.2

Total Fat: 3.8 g
Cholesterol: 64.3 mg
Sodium: 872.8 mg
Total Carbs: 37.3 g
Dietary Fiber: 4.6 g
Protein: 35.8 g

View full nutritional breakdown of Fiesta Fry Pan Supper calories by ingredient

Introduction

One pan, quick, easy and satisfying. Makes great leftovers too! You can adjust the seasoning to your taste. You can also adjust the vegetables, add legumes, etc., and just adjust the calorie count. One pan, quick, easy and satisfying. Makes great leftovers too! You can adjust the seasoning to your taste. You can also adjust the vegetables, add legumes, etc., and just adjust the calorie count.

Minutes to Prepare: 10

Minutes to Cook: 20

Number of Servings: 6

Ingredients

1 lb. lean Ground Turkey (white meat only)

1 medium chopped onion

3 T. Taco seasoning mix (low sodium)

2 cups water

3 zucchini, sliced

28 oz. can diced tomatoes, low sodium

2 cups frozen corn

2 cups instant brown rice (uncooked)

6 oz. shredded light cheddar cheese

Directions

In a skillet, cook turkey and onion until meat is no longer pink and onions are translucent; drain if necessary.
Stir in low sodium taco seasoning, water, zucchini, tomatoes and corn; bring to a boil.
Add rice. Reduce heat; cover and simmer for 5 minutes or until rice is tender and liquid is absorbed.
Sprinkle with cheese; cover and let stand until cheese is melted.
Makes 6 servings.

Number of Servings: 6

Recipe submitted by SparkPeople user GIRLIE603.