Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 172.8 | Total Fat | 8.9 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 32.0 mg |
| Sodium | 33.0 mg |
| Potassium | 398.5 mg |
| Total Carbohydrate | 13.3 g |
| Dietary Fiber | 5.0 g |
| Sugars | 3.4 g |
| Protein | 11.9 g |
| Vitamin A | 14.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.2 % |
| Vitamin C | 44.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.3 % |
| Calcium | 20.7 % |
| Copper | 7.6 % |
| Folate | 17.7 % |
| Iron | 5.3 % |
| Magnesium | 13.5 % |
| Manganese | 23.0 % |
| Niacin | 6.9 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 5.9 % |
| Riboflavin | 5.5 % |
| Selenium | 1.2 % |
| Thiamin | 13.7 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Smothered Okra with pork tasso
View the full Smothered Okra with pork tasso Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Smothered Okra with pork tasso
89 calories of 3 oz baked pork steak, (0.33 serving)
29 calories of Okra, (0.83 cup slices)
20 calories of Oil - Extra Light Olive Oil x 1 Tbs, (0.17 serving)
17 calories of Garlic- "Just Garlic Roasted Garlic", (0.17 oz)
10 calories of Onions, raw, (0.17 cup, chopped)
6 calories of Red Ripe Tomatoes, (0.17 cup, chopped or sliced)
Calories per serving of Smothered Okra with pork tasso
89 calories of 3 oz baked pork steak, (0.33 serving)
29 calories of Okra, (0.83 cup slices)
20 calories of Oil - Extra Light Olive Oil x 1 Tbs, (0.17 serving)
17 calories of Garlic- "Just Garlic Roasted Garlic", (0.17 oz)
10 calories of Onions, raw, (0.17 cup, chopped)
6 calories of Red Ripe Tomatoes, (0.17 cup, chopped or sliced)